Nutrients in Pork Fresh · loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 72% |
| Fats | |||
| Total Fat | 15.2 g | > 77% | > 72% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 10.8 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 27% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.6 mg | > 93% | > 95% |
| Vitamin B12 | 0.6 µg | > 38% | > 17% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Vitamin C | 0.4 mg | > 14% | |
| Vitamin D | 1.1 µg | > 79% | > 94% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.0 mg | > 5% | |
| Iron | 0.9 mg | > 39% | > 17% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 214.0 mg | > 71% | > 62% |
| Potassium | 346.0 mg | > 76% | > 75% |
| Selenium | 40.3 µg | > 93% | > 91% |
| Sodium | 48.0 mg | > 30% | > 9% |
| Zinc | 2.6 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.3 g | > 86% | > 74% |
| Leucine | 2.2 g | > 85% | > 70% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.5 g | > 91% | > 85% |