Nutrients in Pork Fresh · loin, center rib (roasts), boneless, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.8 g | > 94% | > 84% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 3.5 g | > 68% | > 53% |
| Vitamins | |||
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 11.5 mg | > 89% | > 78% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 34% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.6 mg | > 94% | > 96% |
| Vitamin B12 | 0.6 µg | > 37% | > 17% |
| Vitamin B6 | 0.4 mg | > 77% | > 53% |
| Vitamin C | 0.4 mg | > 14% | |
| Vitamin D | 0.7 µg | > 66% | > 83% |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | |
| Copper | 0.0 mg | > 4% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 222.0 mg | > 75% | > 70% |
| Potassium | 363.0 mg | > 80% | > 83% |
| Selenium | 43.2 µg | > 94% | > 93% |
| Sodium | 50.0 mg | > 31% | > 12% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 91% | > 84% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.6 g | > 93% | > 86% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 1.1 g | > 89% | > 82% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.4 g | > 96% | > 96% |
| Valine | 1.6 g | > 95% | > 93% |