Nutrients in Sausage Pork · pork and beef, fresh, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.7 g	> 14%	> 77%
Protein	13.8 g	> 60%	> 7%
Fats
Total Fat	36.3 g	> 95%	> 96%
of which Saturated Fat	13.0 g	> 95%	> 96%
Vitamins
Choline	58.8 mg	> 66%	> 16%
Folate	2.0 µg	> 5%	> 5%
Niacin (B3)	5.6 mg	> 57%	> 10%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 21%
Riboflavin (B2)	0.1 mg	> 45%	> 18%
Thiamine (B1)	0.4 mg	> 84%	> 86%
Vitamin B12	0.4 µg	> 31%	> 11%
Vitamin B6	0.1 mg	> 19%	> 2%
Vitamin D	0.7 µg	> 63%	> 80%
Vitamin E	0.2 mg	> 34%	> 44%
Vitamin K	1.6 µg	> 37%	> 53%
Minerals
Calcium	10.0 mg	> 23%	> 38%
Copper	0.0 mg	> 15%	> 3%
Iron	1.1 mg	> 45%	> 25%
Magnesium	12.0 mg	> 20%	> 5%
Manganese	0.0 mg	> 39%	> 86%
Phosphorus	107.0 mg	> 38%	> 3%
Potassium	189.0 mg	> 37%	> 10%
Selenium	14.4 µg	> 54%	> 20%
Sodium	929.0 mg	> 94%	> 92%
Zinc	1.9 mg	> 62%	> 17%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.5 g	> 44%	> 5%
Leucine	1.0 g	> 44%	> 5%
Lysine	1.1 g	> 49%	> 6%
Methionine	0.3 g	> 48%	> 6%
Phenylalanine	0.5 g	> 39%	> 4%
Threonine	0.6 g	> 46%	> 6%
Tryptophan	0.1 g	> 43%	> 8%
Valine	0.6 g	> 43%	> 5%