Nutrients in Yogurt Greek · plain, nonfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.6 g	> 18%	> 31%
of which Sugars	3.3 g	> 42%	> 40%
Protein	10.3 g	> 51%	> 52%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 6%
Total Fat	0.4 g	> 15%	> 11%
of which Saturated Fat	0.1 g	> 17%	> 3%
Vitamins
Choline	15.1 mg	> 34%	> 20%
Niacin (B3)	2.4 mg	> 40%	> 64%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 26%
Riboflavin (B2)	0.3 mg	> 78%	> 55%
Thiamine (B1)	0.0 mg	> 13%	> 21%
Vitamin A	1.0 µg	> 8%	> 2%
Vitamin B12	0.7 µg	> 43%	> 58%
Vitamin B6	0.1 mg	> 25%	> 61%
Vitamin E	0.0 mg	> 2%	> 6%
Minerals
Calcium	111.0 mg	> 83%	> 36%
Copper	0.0 mg	> 5%	> 27%
Iron	0.1 mg	> 4%	> 31%
Magnesium	10.7 mg	> 18%	> 24%
Manganese	0.0 mg	> 10%	> 31%
Phosphorus	136.0 mg	> 45%	> 47%
Potassium	141.0 mg	> 26%	> 48%
Selenium	9.9 µg	> 47%	> 54%
Sodium	36.0 mg	> 25%	> 12%
Zinc	0.5 mg	> 34%	> 39%
Amino Acids
Histidine	0.3 g	> 42%	> 57%
Isoleucine	0.5 g	> 44%	> 52%
Leucine	1.0 g	> 45%	> 56%
Lysine	0.8 g	> 46%	> 56%
Methionine	0.3 g	> 46%	> 55%
Phenylalanine	0.5 g	> 41%	> 53%
Threonine	0.4 g	> 42%	> 52%
Tryptophan	0.1 g	> 43%	> 52%
Valine	0.7 g	> 46%	> 53%