Nutrients in Yogurt Greek · strawberry, nonfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	12.2 g	> 43%	> 75%
of which Sugars	11.3 g	> 72%	> 78%
Dietary Fiber	0.6 g	> 14%	> 47%
Protein	8.1 g	> 45%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 6%	> 21%
Total Fat	0.1 g	> 7%	> 3%
of which Saturated Fat	0.1 g	> 17%	> 2%
Vitamins
Choline	14.0 mg	> 31%	> 14%
Folate	20.0 µg	> 62%	> 78%
Niacin (B3)	0.6 mg	> 17%	> 37%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 33%
Riboflavin (B2)	0.3 mg	> 72%	> 51%
Thiamine (B1)	0.0 mg	> 21%	> 49%
Vitamin B12	0.5 µg	> 32%	> 36%
Vitamin B6	0.1 mg	> 20%	> 49%
Vitamin C	0.2 mg	> 8%	> 9%
Vitamin D	1.0 µg	> 77%	> 60%
Vitamin E	0.0 mg	> 4%	> 13%
Minerals
Calcium	97.0 mg	> 80%	> 28%
Copper	0.0 mg	> 7%	> 34%
Iron	0.1 mg	> 5%	> 33%
Magnesium	10.4 mg	> 17%	> 23%
Manganese	0.0 mg	> 38%	> 69%
Phosphorus	113.0 mg	> 40%	> 37%
Potassium	133.0 mg	> 24%	> 41%
Selenium	9.8 µg	> 46%	> 53%
Sodium	32.0 mg	> 24%	> 7%
Zinc	0.5 mg	> 30%	> 34%
Amino Acids
Histidine	0.1 g	> 23%	> 31%
Isoleucine	0.2 g	> 27%	> 30%
Leucine	0.4 g	> 27%	> 31%
Lysine	0.4 g	> 35%	> 32%
Methionine	0.1 g	> 31%	> 31%
Phenylalanine	0.2 g	> 25%	> 31%
Threonine	0.2 g	> 25%	> 30%
Tryptophan	0.0 g	> 13%	> 11%
Valine	0.4 g	> 31%	> 33%