Nutrients in Fish Cod · Atlantic, dried and salted

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	62.8 g	> 99%	> 99%
Fats
Total Fat	2.4 g	> 34%	> 47%
of which Saturated Fat	0.5 g	> 28%	> 43%
Vitamins
Choline	291.3 mg	> 99%	> 98%
Folate	25.0 µg	> 66%	> 87%
Niacin (B3)	19.2 mg	> 99%	> 98%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 97%
Riboflavin (B2)	0.2 mg	> 69%	> 87%
Thiamine (B1)	0.3 mg	> 79%	> 95%
Vitamin A	42.0 µg	> 69%	> 70%
Vitamin B12	10.0 µg	> 97%	> 89%
Vitamin B6	0.9 mg	> 96%	> 98%
Vitamin C	3.5 mg	> 48%	> 68%
Vitamin D	4.0 µg	> 91%	> 47%
Vitamin E	2.8 mg	> 91%	> 93%
Vitamin K	0.4 µg	> 13%	> 78%
Minerals
Calcium	160.0 mg	> 90%	> 95%
Copper	0.2 mg	> 77%	> 71%
Iron	2.5 mg	> 75%	> 89%
Magnesium	133.0 mg	> 95%	> 98%
Manganese	0.1 mg	> 43%	> 70%
Phosphorus	950.0 mg	> 99%	> 99%
Potassium	1458.0 mg	> 98%	> 99%
Selenium	147.8 µg	> 99%	> 99%
Sodium	7027.0 mg	> 99%	> 99%
Zinc	1.6 mg	> 59%	> 83%
Amino Acids
Histidine	1.8 g	> 99%	> 99%
Isoleucine	2.9 g	> 99%	> 99%
Leucine	5.1 g	> 99%	> 99%
Lysine	5.8 g	> 99%	> 99%
Methionine	1.9 g	> 99%	> 99%
Phenylalanine	2.5 g	> 99%	> 99%
Threonine	2.8 g	> 99%	> 99%
Tryptophan	0.7 g	> 99%	> 99%
Valine	3.2 g	> 99%	> 99%