Nutrients in Beans Black · black turtle, mature seeds, canned

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	16.6 g	> 51%	> 41%
of which Sugars	0.2 g	> 4%	> 2%
Dietary Fiber	6.9 g	> 86%	> 62%
Protein	6.0 g	> 39%	> 24%
Fats
Total Fat	0.3 g	> 13%	> 6%
of which Saturated Fat	0.1 g	> 14%	> 15%
Vitamins
Choline	23.2 mg	> 46%	> 13%
Folate	61.0 µg	> 80%	> 36%
Niacin (B3)	1.8 mg	> 34%	> 26%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 22%
Riboflavin (B2)	0.1 mg	> 38%	> 56%
Thiamine (B1)	0.1 mg	> 67%	> 43%
Vitamin B6	0.1 mg	> 22%	> 14%
Vitamin C	2.7 mg	> 44%	> 75%
Vitamin E	0.6 mg	> 68%	> 57%
Vitamin K	2.3 µg	> 50%	> 29%
Minerals
Calcium	35.0 mg	> 62%	> 19%
Copper	0.2 mg	> 78%	> 21%
Iron	1.9 mg	> 63%	> 45%
Magnesium	35.0 mg	> 78%	> 28%
Manganese	0.2 mg	> 67%	> 6%
Phosphorus	108.0 mg	> 38%	> 26%
Potassium	308.0 mg	> 66%	> 41%
Selenium	1.3 µg	> 20%	> 18%
Sodium	384.0 mg	> 77%	> 85%
Zinc	0.5 mg	> 34%	> 15%
Amino Acids
Histidine	0.2 g	> 30%	> 17%
Isoleucine	0.3 g	> 30%	> 18%
Leucine	0.5 g	> 30%	> 20%
Lysine	0.4 g	> 36%	> 18%
Methionine	0.1 g	> 23%	> 18%
Phenylalanine	0.4 g	> 32%	> 21%
Threonine	0.2 g	> 29%	> 15%
Tryptophan	0.1 g	> 28%	> 20%
Valine	0.3 g	> 30%	> 24%