Nutrients in Beans Kidney · red, mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	22.8 g	> 61%	> 68%
of which Sugars	0.3 g	> 6%	> 7%
Dietary Fiber	7.4 g	> 88%	> 65%
Protein	8.7 g	> 47%	> 47%
Fats
Total Fat	0.5 g	> 18%	> 18%
of which Saturated Fat	0.1 g	> 14%	> 12%
Vitamins
Choline	30.5 mg	> 52%	> 30%
Folate	130.0 µg	> 90%	> 63%
Niacin (B3)	2.3 mg	> 39%	> 44%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 30%
Riboflavin (B2)	0.1 mg	> 21%	> 24%
Thiamine (B1)	0.2 mg	> 70%	> 53%
Vitamin B6	0.1 mg	> 42%	> 46%
Vitamin C	1.2 mg	> 31%	> 45%
Vitamin E	0.0 mg	> 4%	> 12%
Vitamin K	8.4 µg	> 77%	> 85%
Minerals
Calcium	28.0 mg	> 57%	> 11%
Copper	0.2 mg	> 83%	> 35%
Iron	2.9 mg	> 81%	> 66%
Magnesium	45.0 mg	> 83%	> 38%
Manganese	0.5 mg	> 81%	> 33%
Phosphorus	142.0 mg	> 47%	> 41%
Potassium	403.0 mg	> 85%	> 56%
Selenium	1.2 µg	> 20%	> 12%
Sodium	2.0 mg	> 2%	> 3%
Zinc	1.1 mg	> 50%	> 43%
Amino Acids
Histidine	0.2 g	> 38%	> 43%
Isoleucine	0.4 g	> 37%	> 37%
Leucine	0.7 g	> 36%	> 44%
Lysine	0.6 g	> 41%	> 46%
Methionine	0.1 g	> 31%	> 50%
Phenylalanine	0.5 g	> 39%	> 42%
Threonine	0.4 g	> 39%	> 47%
Tryptophan	0.1 g	> 36%	> 44%
Valine	0.5 g	> 37%	> 43%