Nutrients in Beans Kidney · red, mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	61.3 g	> 83%	> 93%
of which Sugars	2.1 g	> 31%	> 44%
Dietary Fiber	15.2 g	> 97%	> 89%
Protein	22.5 g	> 80%	> 74%
Fats
Total Fat	1.1 g	> 25%	> 37%
of which Saturated Fat	0.2 g	> 20%	> 35%
Vitamins
Choline	65.9 mg	> 71%	> 75%
Folate	394.0 µg	> 98%	> 90%
Niacin (B3)	6.6 mg	> 62%	> 73%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 72%
Riboflavin (B2)	0.2 mg	> 63%	> 80%
Thiamine (B1)	0.6 mg	> 93%	> 85%
Vitamin B6	0.4 mg	> 76%	> 81%
Vitamin C	4.5 mg	> 52%	> 82%
Vitamin E	0.2 mg	> 33%	> 39%
Vitamin K	5.6 µg	> 69%	> 77%
Minerals
Calcium	83.0 mg	> 78%	> 55%
Copper	0.7 mg	> 95%	> 69%
Fluoride	2.2 µg	> 16%	> 30%
Iron	6.7 mg	> 94%	> 88%
Magnesium	138.0 mg	> 95%	> 68%
Manganese	1.1 mg	> 91%	> 59%
Phosphorus	406.0 mg	> 94%	> 80%
Potassium	1359.0 mg	> 98%	> 85%
Selenium	3.2 µg	> 32%	> 46%
Sodium	12.0 mg	> 16%	> 29%
Zinc	2.8 mg	> 72%	> 73%
Amino Acids
Histidine	0.6 g	> 62%	> 75%
Isoleucine	1.0 g	> 69%	> 83%
Leucine	1.8 g	> 72%	> 81%
Lysine	1.5 g	> 57%	> 83%
Methionine	0.3 g	> 49%	> 85%
Phenylalanine	1.2 g	> 93%	> 76%
Threonine	0.9 g	> 70%	> 87%
Tryptophan	0.3 g	> 78%	> 84%
Valine	1.2 g	> 75%	> 83%