Nutrients in Beans Navy · mature seeds, canned

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	20.4 g	> 57%	> 54%
of which Sugars	0.3 g	> 5%	> 3%
Dietary Fiber	5.1 g	> 80%	> 47%
Protein	7.5 g	> 43%	> 35%
Fats
Total Fat	0.4 g	> 17%	> 14%
of which Saturated Fat	0.1 g	> 17%	> 23%
Vitamins
Choline	26.9 mg	> 49%	> 17%
Folate	62.0 µg	> 80%	> 36%
Niacin (B3)	2.0 mg	> 36%	> 33%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 19%
Riboflavin (B2)	0.1 mg	> 20%	> 21%
Thiamine (B1)	0.1 mg	> 67%	> 44%
Vitamin B6	0.1 mg	> 37%	> 38%
Vitamin C	0.7 mg	> 19%	> 23%
Vitamin E	0.8 mg	> 73%	> 61%
Vitamin K	2.9 µg	> 56%	> 41%
Minerals
Calcium	47.0 mg	> 68%	> 32%
Copper	0.2 mg	> 80%	> 26%
Iron	1.9 mg	> 62%	> 44%
Magnesium	47.0 mg	> 84%	> 40%
Manganese	0.4 mg	> 77%	> 20%
Phosphorus	134.0 mg	> 45%	> 36%
Potassium	288.0 mg	> 61%	> 37%
Selenium	5.8 µg	> 39%	> 61%
Sodium	336.0 mg	> 74%	> 82%
Zinc	0.8 mg	> 42%	> 30%
Amino Acids
Histidine	0.2 g	> 34%	> 30%
Isoleucine	0.4 g	> 35%	> 32%
Leucine	0.6 g	> 34%	> 36%
Lysine	0.5 g	> 39%	> 36%
Methionine	0.1 g	> 27%	> 30%
Phenylalanine	0.4 g	> 37%	> 36%
Threonine	0.3 g	> 33%	> 27%
Tryptophan	0.1 g	> 33%	> 31%
Valine	0.4 g	> 36%	> 38%