Nutrients in Beans Navy · mature seeds, cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	26.1 g	> 65%	> 78%
of which Sugars	0.4 g	> 7%	> 14%
Dietary Fiber	10.5 g	> 94%	> 85%
Protein	8.2 g	> 46%	> 44%
Fats
Omega-3 (ALA)	0.2 g	> 76%	> 74%
Total Fat	0.6 g	> 20%	> 26%
of which Saturated Fat	0.1 g	> 16%	> 21%
Vitamins
Choline	44.7 mg	> 59%	> 59%
Folate	140.0 µg	> 92%	> 66%
Niacin (B3)	2.3 mg	> 39%	> 46%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 40%
Riboflavin (B2)	0.1 mg	> 24%	> 37%
Thiamine (B1)	0.2 mg	> 77%	> 68%
Vitamin B6	0.1 mg	> 46%	> 52%
Vitamin C	0.9 mg	> 25%	> 32%
Vitamin E	0.0 mg	> 0%	> 2%
Vitamin K	0.6 µg	> 17%	> 8%
Minerals
Calcium	69.0 mg	> 75%	> 51%
Copper	0.2 mg	> 81%	> 27%
Fluoride	2.2 µg	> 15%	> 20%
Iron	2.4 mg	> 73%	> 57%
Magnesium	53.0 mg	> 86%	> 50%
Manganese	0.5 mg	> 83%	> 41%
Phosphorus	144.0 mg	> 47%	> 42%
Potassium	389.0 mg	> 84%	> 54%
Selenium	2.9 µg	> 30%	> 41%
Zinc	1.0 mg	> 49%	> 40%
Amino Acids
Histidine	0.2 g	> 34%	> 30%
Isoleucine	0.4 g	> 37%	> 40%
Leucine	0.7 g	> 36%	> 46%
Lysine	0.5 g	> 39%	> 34%
Methionine	0.1 g	> 29%	> 42%
Phenylalanine	0.5 g	> 39%	> 44%
Threonine	0.3 g	> 34%	> 29%
Tryptophan	0.1 g	> 35%	> 42%
Valine	0.5 g	> 40%	> 56%