Nutrients in Beans Yellow · cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	25.3 g	> 64%	> 76%
of which Sugars	0.3 g	> 7%	> 12%
Dietary Fiber	10.4 g	> 94%	> 84%
Protein	9.2 g	> 48%	> 54%
Fats
Total Fat	1.1 g	> 25%	> 37%
of which Saturated Fat	0.3 g	> 24%	> 54%
Vitamins
Choline	35.2 mg	> 55%	> 51%
Folate	81.0 µg	> 84%	> 45%
Niacin (B3)	2.5 mg	> 41%	> 55%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 34%
Riboflavin (B2)	0.1 mg	> 34%	> 50%
Thiamine (B1)	0.2 mg	> 73%	> 61%
Vitamin B6	0.1 mg	> 44%	> 49%
Vitamin C	1.8 mg	> 38%	> 68%
Vitamin E	0.9 mg	> 77%	> 73%
Vitamin K	3.5 µg	> 60%	> 58%
Minerals
Calcium	62.0 mg	> 73%	> 46%
Copper	0.2 mg	> 78%	> 20%
Iron	2.5 mg	> 75%	> 60%
Magnesium	74.0 mg	> 90%	> 60%
Manganese	0.5 mg	> 80%	> 30%
Phosphorus	183.0 mg	> 58%	> 55%
Potassium	325.0 mg	> 70%	> 44%
Selenium	1.3 µg	> 21%	> 19%
Sodium	5.0 mg	> 9%	> 14%
Zinc	1.1 mg	> 50%	> 42%
Amino Acids
Histidine	0.3 g	> 39%	> 54%
Isoleucine	0.4 g	> 38%	> 48%
Leucine	0.7 g	> 37%	> 52%
Lysine	0.6 g	> 42%	> 53%
Methionine	0.1 g	> 33%	> 56%
Phenylalanine	0.5 g	> 40%	> 53%
Threonine	0.4 g	> 41%	> 52%
Tryptophan	0.1 g	> 37%	> 50%
Valine	0.5 g	> 39%	> 51%