Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.6 g	> 74%	> 33%
Fats
Cholesterol	66.0 mg	> 51%	> 26%
Total Fat	8.6 g	> 61%	> 45%
of which Saturated Fat	3.1 g	> 64%	> 47%
Vitamins
Choline	86.2 mg	> 83%	> 59%
Folate	11.0 µg	> 48%	> 81%
Niacin (B3)	8.4 mg	> 72%	> 34%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 36%
Riboflavin (B2)	0.1 mg	> 33%	> 5%
Thiamine (B1)	0.1 mg	> 38%	> 26%
Vitamin B12	1.1 µg	> 51%	> 31%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin E	0.3 mg	> 49%	> 71%
Vitamin K	1.3 µg	> 27%	> 22%
Minerals
Calcium	25.0 mg	> 55%	> 90%
Copper	0.1 mg	> 35%	> 26%
Iron	1.5 mg	> 54%	> 38%
Magnesium	21.0 mg	> 48%	> 47%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	189.0 mg	> 61%	> 37%
Potassium	317.0 mg	> 68%	> 60%
Selenium	23.1 µg	> 71%	> 48%
Sodium	52.0 mg	> 32%	> 14%
Zinc	3.6 mg	> 80%	> 51%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.6 g	> 64%	> 33%
Lysine	1.7 g	> 64%	> 29%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.8 g	> 62%	> 32%
Threonine	0.8 g	> 60%	> 24%
Tryptophan	0.1 g	> 44%	> 9%
Valine	1.0 g	> 64%	> 34%