Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Total Fat | 8.6 g | > 61% | > 45% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Choline | 86.2 mg | > 83% | > 59% |
| Folate | 11.0 µg | > 48% | |
| Niacin (B3) | 8.4 mg | > 72% | > 34% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 36% |
| Riboflavin (B2) | 0.1 mg | > 33% | > 5% |
| Thiamine (B1) | 0.1 mg | > 38% | > 26% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin E | 0.3 mg | > 49% | |
| Vitamin K | 1.3 µg | > 27% | > 22% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 189.0 mg | > 61% | > 37% |
| Potassium | 317.0 mg | > 68% | > 60% |
| Selenium | 23.1 µg | > 71% | > 48% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.7 g | > 64% | > 29% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 64% | > 34% |