Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.7 g	> 86%	> 63%
Fats
Cholesterol	85.0 mg	> 74%	> 63%
Total Fat	12.4 g	> 71%	> 62%
of which Saturated Fat	4.5 g	> 74%	> 64%
Vitamins
Choline	97.7 mg	> 89%	> 75%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	9.8 mg	> 80%	> 56%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 24%
Riboflavin (B2)	0.1 mg	> 36%	> 7%
Thiamine (B1)	0.1 mg	> 38%	> 26%
Vitamin B12	1.7 µg	> 63%	> 47%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin E	0.4 mg	> 56%	> 82%
Vitamin K	1.4 µg	> 29%	> 27%
Minerals
Calcium	17.0 mg	> 44%	> 75%
Copper	0.1 mg	> 45%	> 43%
Iron	1.7 mg	> 59%	> 46%
Magnesium	20.0 mg	> 44%	> 38%
Manganese	0.0 mg	> 9%	> 18%
Phosphorus	189.0 mg	> 61%	> 37%
Potassium	308.0 mg	> 66%	> 54%
Selenium	27.3 µg	> 78%	> 61%
Sodium	50.0 mg	> 31%	> 11%
Zinc	4.5 mg	> 86%	> 66%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.0 g	> 80%	> 61%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 79%	> 58%
Phenylalanine	1.0 g	> 78%	> 61%
Threonine	1.0 g	> 76%	> 53%
Tryptophan	0.2 g	> 51%	> 17%
Valine	1.3 g	> 80%	> 62%