Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.7 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 12.4 g | > 71% | > 62% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Choline | 97.7 mg | > 89% | > 75% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 9.8 mg | > 80% | > 56% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 38% | > 26% |
| Vitamin B12 | 1.7 µg | > 63% | > 47% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.4 µg | > 29% | > 27% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 189.0 mg | > 61% | > 37% |
| Potassium | 308.0 mg | > 66% | > 54% |
| Selenium | 27.3 µg | > 78% | > 61% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.2 g | > 79% | > 58% |
| Methionine | 0.7 g | > 79% | > 58% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.2 g | > 51% | > 17% |
| Valine | 1.3 g | > 80% | > 62% |