Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, select, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.6 g	> 74%	> 33%
Fats
Cholesterol	65.0 mg	> 49%	> 23%
Total Fat	7.7 g	> 59%	> 39%
of which Saturated Fat	2.8 g	> 61%	> 43%
Vitamins
Choline	86.2 mg	> 83%	> 58%
Folate	11.0 µg	> 48%	> 81%
Niacin (B3)	7.8 mg	> 68%	> 26%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 35%
Riboflavin (B2)	0.1 mg	> 36%	> 7%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin E	0.3 mg	> 48%	> 69%
Vitamin K	1.2 µg	> 25%	> 15%
Minerals
Calcium	24.0 mg	> 54%	> 89%
Copper	0.1 mg	> 37%	> 30%
Iron	1.5 mg	> 54%	> 39%
Magnesium	21.0 mg	> 47%	> 46%
Manganese	0.0 mg	> 11%	> 24%
Phosphorus	194.0 mg	> 63%	> 41%
Potassium	321.0 mg	> 70%	> 62%
Selenium	24.1 µg	> 73%	> 51%
Sodium	53.0 mg	> 33%	> 16%
Zinc	3.5 mg	> 79%	> 50%
Amino Acids
Histidine	0.7 g	> 65%	> 31%
Isoleucine	0.9 g	> 65%	> 34%
Leucine	1.6 g	> 64%	> 33%
Lysine	1.7 g	> 64%	> 29%
Methionine	0.5 g	> 63%	> 29%
Phenylalanine	0.8 g	> 62%	> 32%
Threonine	0.8 g	> 60%	> 24%
Tryptophan	0.1 g	> 44%	> 9%
Valine	1.0 g	> 64%	> 34%