Nutrients in Beef Bottom · separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.4 g | > 88% | > 69% |
| Fats | |||
| Total Fat | 9.8 g | > 65% | > 52% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Vitamins | |||
| Choline | 100.7 mg | > 90% | > 79% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 14% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 1.4 µg | > 29% | > 27% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 338.0 mg | > 74% | > 71% |
| Selenium | 28.7 µg | > 81% | > 67% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 4.8 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 60% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.2 g | > 81% | > 62% |
| Methionine | 0.7 g | > 81% | > 63% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.2 g | > 52% | > 18% |
| Valine | 1.3 g | > 82% | > 66% |