Nutrients in Beef Bottom · separable lean only, trimmed to 0" fat, all grades, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.3 g	> 76%	> 38%
Fats
Cholesterol	61.0 mg	> 43%	> 13%
Total Fat	5.6 g	> 51%	> 25%
of which Saturated Fat	1.7 g	> 49%	> 22%
Vitamins
Choline	88.8 mg	> 85%	> 62%
Folate	13.0 µg	> 50%	> 84%
Niacin (B3)	8.9 mg	> 76%	> 43%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 41%
Riboflavin (B2)	0.1 mg	> 35%	> 6%
Thiamine (B1)	0.1 mg	> 39%	> 26%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin E	0.3 mg	> 45%	> 65%
Vitamin K	1.2 µg	> 24%	> 12%
Minerals
Calcium	23.0 mg	> 52%	> 87%
Copper	0.1 mg	> 36%	> 28%
Iron	1.5 mg	> 55%	> 39%
Magnesium	22.0 mg	> 49%	> 49%
Manganese	0.0 mg	> 15%	> 34%
Phosphorus	198.0 mg	> 64%	> 43%
Potassium	333.0 mg	> 72%	> 68%
Selenium	25.9 µg	> 76%	> 57%
Sodium	54.0 mg	> 33%	> 17%
Zinc	3.9 mg	> 81%	> 55%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.7 g	> 67%	> 37%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	0.8 g	> 64%	> 37%
Threonine	0.8 g	> 62%	> 28%
Tryptophan	0.1 g	> 45%	> 10%
Valine	1.1 g	> 66%	> 38%