Nutrients in Beef Bottom · separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Total Fat | 5.6 g | > 51% | > 25% |
| of which Saturated Fat | 1.7 g | > 49% | > 22% |
| Vitamins | |||
| Choline | 88.8 mg | > 85% | > 62% |
| Folate | 13.0 µg | > 50% | |
| Niacin (B3) | 8.9 mg | > 76% | > 43% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.1 mg | > 35% | > 6% |
| Thiamine (B1) | 0.1 mg | > 39% | > 26% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin E | 0.3 mg | > 45% | |
| Vitamin K | 1.2 µg | > 24% | > 12% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 198.0 mg | > 64% | > 43% |
| Potassium | 333.0 mg | > 72% | > 68% |
| Selenium | 25.9 µg | > 76% | > 57% |
| Sodium | 54.0 mg | > 33% | > 17% |
| Zinc | 3.9 mg | > 81% | > 55% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 34% |
| Isoleucine | 1.0 g | > 67% | > 38% |
| Leucine | 1.7 g | > 67% | > 37% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 64% | > 37% |
| Threonine | 0.8 g | > 62% | > 28% |
| Tryptophan | 0.1 g | > 45% | > 10% |
| Valine | 1.1 g | > 66% | > 38% |