Nutrients in Beef Bottom · separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 9.7 g | > 65% | > 51% |
| of which Saturated Fat | 3.5 g | > 67% | > 53% |
| Vitamins | |||
| Choline | 100.3 mg | > 90% | > 78% |
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 10.7 mg | > 85% | > 69% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.6 µg | > 62% | > 44% |
| Vitamin B6 | 0.5 mg | > 87% | > 78% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.4 µg | > 28% | > 22% |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 1.8 mg | > 61% | > 48% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 202.0 mg | > 66% | > 48% |
| Potassium | 324.0 mg | > 70% | > 63% |
| Selenium | 29.9 µg | > 83% | > 70% |
| Sodium | 54.0 mg | > 33% | > 17% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.2 g | > 82% | > 64% |
| Leucine | 2.1 g | > 82% | > 65% |
| Lysine | 2.2 g | > 81% | > 61% |
| Methionine | 0.7 g | > 81% | > 62% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.1 g | > 77% | > 55% |
| Tryptophan | 0.2 g | > 52% | > 18% |
| Valine | 1.3 g | > 81% | > 65% |