Nutrients in Beef Bottom · separable lean only, trimmed to 0" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.3 g	> 88%	> 68%
Fats
Cholesterol	80.0 mg	> 66%	> 50%
Total Fat	9.7 g	> 65%	> 51%
of which Saturated Fat	3.5 g	> 67%	> 53%
Vitamins
Choline	100.3 mg	> 90%	> 78%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	10.7 mg	> 85%	> 69%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.1 mg	> 41%	> 13%
Thiamine (B1)	0.1 mg	> 41%	> 31%
Vitamin B12	1.6 µg	> 62%	> 44%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	1.4 µg	> 28%	> 22%
Minerals
Calcium	15.0 mg	> 38%	> 65%
Copper	0.1 mg	> 44%	> 41%
Iron	1.8 mg	> 61%	> 48%
Magnesium	22.0 mg	> 49%	> 49%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	202.0 mg	> 66%	> 48%
Potassium	324.0 mg	> 70%	> 63%
Selenium	29.9 µg	> 83%	> 70%
Sodium	54.0 mg	> 33%	> 17%
Zinc	4.9 mg	> 88%	> 72%
Amino Acids
Histidine	0.8 g	> 80%	> 59%
Isoleucine	1.2 g	> 82%	> 64%
Leucine	2.1 g	> 82%	> 65%
Lysine	2.2 g	> 81%	> 61%
Methionine	0.7 g	> 81%	> 62%
Phenylalanine	1.0 g	> 80%	> 65%
Threonine	1.1 g	> 77%	> 55%
Tryptophan	0.2 g	> 52%	> 18%
Valine	1.3 g	> 81%	> 65%