Nutrients in Beef Bottom · separable lean only, trimmed to 0" fat, select, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.2 g	> 90%	> 73%
Fats
Cholesterol	76.0 mg	> 61%	> 42%
Total Fat	7.0 g	> 56%	> 35%
of which Saturated Fat	2.5 g	> 58%	> 37%
Vitamins
Choline	103.5 mg	> 92%	> 82%
Folate	9.0 µg	> 39%	> 68%
Niacin (B3)	10.9 mg	> 87%	> 72%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 28%
Riboflavin (B2)	0.1 mg	> 44%	> 17%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin B12	1.3 µg	> 55%	> 35%
Vitamin B6	0.6 mg	> 90%	> 85%
Vitamin E	0.4 mg	> 52%	> 76%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	20.0 mg	> 48%	> 81%
Copper	0.1 mg	> 37%	> 30%
Iron	1.7 mg	> 58%	> 45%
Magnesium	24.0 mg	> 58%	> 68%
Manganese	0.0 mg	> 10%	> 20%
Phosphorus	222.0 mg	> 74%	> 69%
Potassium	359.0 mg	> 78%	> 81%
Selenium	34.1 µg	> 88%	> 81%
Sodium	58.0 mg	> 37%	> 26%
Zinc	5.0 mg	> 88%	> 73%
Amino Acids
Histidine	0.9 g	> 83%	> 64%
Isoleucine	1.2 g	> 84%	> 69%
Leucine	2.2 g	> 84%	> 70%
Lysine	2.3 g	> 83%	> 66%
Methionine	0.7 g	> 84%	> 68%
Phenylalanine	1.1 g	> 82%	> 70%
Threonine	1.1 g	> 80%	> 59%
Tryptophan	0.2 g	> 53%	> 20%
Valine	1.3 g	> 84%	> 71%