Nutrients in Beef Chuck · chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Total Fat | 6.1 g | > 53% | > 29% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Choline | 85.1 mg | > 82% | > 56% |
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.1 mg | > 44% | > 37% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.7 mg | > 93% | > 93% |
| Vitamin E | 0.2 mg | > 28% | |
| Vitamin K | 0.2 µg | > 6% | > 1% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 347.0 mg | > 76% | > 75% |
| Selenium | 29.7 µg | > 82% | > 69% |
| Sodium | 61.0 mg | > 40% | > 32% |
| Zinc | 5.2 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.7 g | > 64% | > 30% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 0.8 g | > 60% | > 29% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.1 g | > 43% | > 8% |
| Valine | 1.0 g | > 63% | > 32% |