Nutrients in Beef Flank · separable lean and fat, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.2 g	> 75%	> 38%
Fats
Total Fat	8.3 g	> 60%	> 43%
of which Saturated Fat	3.4 g	> 67%	> 52%
Vitamins
Choline	88.6 mg	> 84%	> 62%
Folate	12.0 µg	> 50%	> 83%
Niacin (B3)	9.2 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 40%
Riboflavin (B2)	0.1 mg	> 30%	> 3%
Thiamine (B1)	0.1 mg	> 33%	> 17%
Vitamin B12	1.2 µg	> 53%	> 33%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin D	0.1 µg	> 29%	> 41%
Vitamin E	0.3 mg	> 49%	> 72%
Vitamin K	1.3 µg	> 27%	> 22%
Minerals
Calcium	27.0 mg	> 57%	> 92%
Copper	0.1 mg	> 36%	> 28%
Fluoride	22.4 µg	> 57%	> 59%
Iron	1.6 mg	> 55%	> 40%
Magnesium	22.0 mg	> 52%	> 56%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	193.0 mg	> 62%	> 40%
Potassium	330.0 mg	> 72%	> 67%
Selenium	23.3 µg	> 72%	> 48%
Sodium	54.0 mg	> 34%	> 18%
Zinc	3.8 mg	> 81%	> 55%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.7 g	> 67%	> 37%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.6 g	> 65%	> 32%
Phenylalanine	0.8 g	> 64%	> 37%
Threonine	0.8 g	> 62%	> 27%
Tryptophan	0.1 g	> 45%	> 10%
Valine	1.1 g	> 66%	> 37%