Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, choice, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.0 g	> 92%	> 79%
Fats
Total Fat	13.0 g	> 73%	> 65%
of which Saturated Fat	5.5 g	> 79%	> 71%
Vitamins
Choline	106.7 mg	> 93%	> 86%
Folate	9.0 µg	> 43%	> 74%
Niacin (B3)	7.7 mg	> 68%	> 25%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 14%
Riboflavin (B2)	0.2 mg	> 57%	> 37%
Thiamine (B1)	0.1 mg	> 67%	> 75%
Vitamin B12	3.4 µg	> 88%	> 86%
Vitamin B6	0.4 mg	> 73%	> 43%
Vitamin D	0.2 µg	> 44%	> 59%
Vitamin E	0.1 mg	> 23%	> 22%
Vitamin K	1.6 µg	> 43%	> 76%
Minerals
Calcium	6.0 mg	> 13%	> 20%
Copper	0.1 mg	> 66%	> 77%
Iron	3.5 mg	> 86%	> 92%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 29%	> 66%
Phosphorus	267.0 mg	> 85%	> 91%
Potassium	351.0 mg	> 77%	> 77%
Selenium	30.8 µg	> 84%	> 73%
Sodium	72.0 mg	> 48%	> 55%
Zinc	6.0 mg	> 93%	> 84%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.2 g	> 87%	> 76%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.1 g	> 82%	> 65%
Tryptophan	0.2 g	> 54%	> 23%
Valine	1.4 g	> 87%	> 76%