Nutrients in Beef Flank · separable lean only, trimmed to 0" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.7 g	> 77%	> 42%
Fats
Total Fat	6.3 g	> 53%	> 30%
of which Saturated Fat	2.6 g	> 59%	> 39%
Vitamins
Choline	90.7 mg	> 86%	> 66%
Folate	13.0 µg	> 52%	> 87%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	0.6 mg	> 67%	> 44%
Riboflavin (B2)	0.1 mg	> 34%	> 6%
Thiamine (B1)	0.1 mg	> 36%	> 22%
Vitamin B12	1.2 µg	> 53%	> 33%
Vitamin B6	0.6 mg	> 90%	> 84%
Vitamin D	0.1 µg	> 31%	> 45%
Vitamin E	0.3 mg	> 48%	> 69%
Vitamin K	1.2 µg	> 25%	> 15%
Minerals
Calcium	28.0 mg	> 58%	> 93%
Copper	0.1 mg	> 36%	> 29%
Iron	1.6 mg	> 57%	> 42%
Magnesium	23.0 mg	> 57%	> 66%
Manganese	0.0 mg	> 22%	> 50%
Phosphorus	204.0 mg	> 67%	> 51%
Potassium	340.0 mg	> 74%	> 72%
Selenium	25.4 µg	> 75%	> 55%
Sodium	57.0 mg	> 37%	> 25%
Zinc	4.1 mg	> 83%	> 60%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	1.0 g	> 69%	> 41%
Leucine	1.7 g	> 68%	> 40%
Lysine	1.8 g	> 68%	> 37%
Methionine	0.6 g	> 67%	> 36%
Phenylalanine	0.9 g	> 66%	> 41%
Threonine	0.9 g	> 63%	> 30%
Tryptophan	0.1 g	> 46%	> 11%
Valine	1.1 g	> 68%	> 41%