Nutrients in Beef Loin · bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 8.3 g | > 61% | > 44% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Choline | 101.9 mg | > 91% | > 80% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 42% | > 14% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin B12 | 1.5 µg | > 60% | > 41% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.3 µg | > 27% | > 21% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 211.0 mg | > 70% | > 58% |
| Potassium | 340.0 mg | > 74% | > 72% |
| Selenium | 30.9 µg | > 84% | > 73% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 62% |
| Isoleucine | 1.2 g | > 83% | > 66% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 1.1 g | > 81% | > 68% |
| Threonine | 1.1 g | > 79% | > 57% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 1.3 g | > 83% | > 68% |