Nutrients in Beef Loin · top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 17.1 g | > 80% | > 77% |
| of which Saturated Fat | 6.9 g | > 84% | > 79% |
| Vitamins | |||
| Choline | 86.1 mg | > 83% | > 58% |
| Niacin (B3) | 6.2 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 54% | > 58% |
| Vitamin B12 | 2.8 µg | > 81% | > 76% |
| Vitamin B6 | 0.4 mg | > 77% | > 52% |
| Vitamin K | 1.5 µg | > 35% | > 46% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 166.0 mg | > 53% | > 19% |
| Potassium | 302.0 mg | > 65% | > 51% |
| Selenium | 16.6 µg | > 58% | > 25% |
| Sodium | 54.0 mg | > 34% | > 18% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 0.9 g | > 65% | > 33% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.7 g | > 64% | > 29% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 64% | > 34% |