Nutrients in Beef Loin · top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Total Fat | 15.0 g | > 77% | > 71% |
| of which Saturated Fat | 6.1 g | > 81% | > 75% |
| Vitamins | |||
| Choline | 86.0 mg | > 83% | > 58% |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.6 mg | > 89% | > 81% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.6 µg | > 43% | > 74% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 189.0 mg | > 61% | > 37% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 23.5 µg | > 72% | > 49% |
| Sodium | 52.0 mg | > 33% | > 15% |
| Zinc | 3.5 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.6 g | > 60% | > 26% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.1 g | > 42% | > 7% |
| Valine | 1.0 g | > 60% | > 28% |