Nutrients in Beef New · bolar blade, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 8.2 g | > 60% | > 43% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Niacin (B3) | 6.7 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 5% |
| Thiamine (B1) | 0.1 mg | > 30% | > 13% |
| Vitamin A | 6.0 µg | > 31% | > 49% |
| Vitamin B12 | 1.7 µg | > 64% | > 47% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin E | 0.4 mg | > 52% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 183.0 mg | > 58% | > 32% |
| Potassium | 313.0 mg | > 67% | > 57% |
| Selenium | 1.1 µg | > 19% | > 0% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 3.5 mg | > 79% | > 48% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 0.9 g | > 61% | > 26% |
| Leucine | 1.6 g | > 62% | > 30% |
| Lysine | 1.7 g | > 62% | > 26% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 0.8 g | > 56% | > 19% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 0.9 g | > 58% | > 24% |