Nutrients in Beef New · chuck eye roll, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.1 g | > 98% | > 96% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 56% | |
| Total Fat | 8.9 g | > 62% | > 47% |
| of which Saturated Fat | 2.9 g | > 62% | > 43% |
| Vitamins | |||
| Niacin (B3) | 7.6 mg | > 68% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 16% |
| Thiamine (B1) | 0.0 mg | > 15% | > 2% |
| Vitamin A | 12.0 µg | > 45% | > 71% |
| Vitamin B12 | 2.0 µg | > 68% | > 55% |
| Vitamin B6 | 0.1 mg | > 47% | > 12% |
| Vitamin D | 0.2 µg | > 37% | > 52% |
| Vitamin E | 0.9 mg | > 76% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 157.0 mg | > 50% | > 15% |
| Potassium | 189.0 mg | > 38% | > 10% |
| Selenium | 2.1 µg | > 26% | > 2% |
| Sodium | 38.0 mg | > 26% | > 3% |
| Zinc | 7.8 mg | > 97% | > 93% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.5 g | > 92% | > 84% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.4 g | > 88% | > 80% |