Nutrients in Beef New · flat, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.9 g | > 98% | > 96% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 67% | |
| Total Fat | 13.8 g | > 75% | > 67% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Niacin (B3) | 7.8 mg | > 69% | > 26% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 1% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 33% |
| Thiamine (B1) | 0.0 mg | > 14% | > 2% |
| Vitamin A | 14.0 µg | > 48% | > 76% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.2 mg | > 51% | > 14% |
| Vitamin E | 1.1 mg | > 80% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 154.0 mg | > 49% | > 13% |
| Potassium | 170.0 mg | > 32% | > 7% |
| Selenium | 2.0 µg | > 25% | > 1% |
| Sodium | 30.0 mg | > 23% | > 1% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 94% |
| Isoleucine | 1.3 g | > 89% | > 80% |
| Leucine | 2.4 g | > 93% | > 87% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.2 g | > 85% | > 70% |
| Tryptophan | 0.3 g | > 92% | > 88% |
| Valine | 1.4 g | > 88% | > 78% |