Nutrients in Beef New · flat, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 73% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 10.6 g | > 67% | > 55% |
| of which Saturated Fat | 3.8 g | > 70% | > 57% |
| Vitamins | |||
| Niacin (B3) | 6.8 mg | > 64% | > 16% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 14% |
| Thiamine (B1) | 0.0 mg | > 27% | > 9% |
| Vitamin A | 10.0 µg | > 41% | > 65% |
| Vitamin B12 | 2.7 µg | > 80% | > 74% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Vitamin E | 0.5 mg | > 61% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 19.0 mg | > 38% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 170.0 mg | > 54% | > 22% |
| Potassium | 283.0 mg | > 60% | > 42% |
| Selenium | 1.1 µg | > 19% | > 0% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 45% |
| Isoleucine | 0.9 g | > 58% | > 23% |
| Leucine | 1.6 g | > 60% | > 25% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 0.8 g | > 60% | > 29% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 0.9 g | > 56% | > 20% |