Nutrients in Beef New · flat, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.2 g | > 98% | > 98% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 1% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.0 mg | > 13% | > 2% |
| Vitamin A | 15.0 µg | > 50% | > 77% |
| Vitamin B12 | 1.9 µg | > 66% | > 52% |
| Vitamin B6 | 0.2 mg | > 52% | > 15% |
| Vitamin E | 1.2 mg | > 81% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 3.2 mg | > 84% | > 89% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 172.0 mg | > 33% | > 7% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 30.0 mg | > 23% | > 1% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 93% | > 87% |
| Leucine | 2.5 g | > 94% | > 91% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.5 g | > 91% | > 86% |