Nutrients in Beef New · hind shin, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 76% | > 40% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 34% | |
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Niacin (B3) | 7.0 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 8% |
| Thiamine (B1) | 0.0 mg | > 20% | > 4% |
| Vitamin A | 6.0 µg | > 31% | > 48% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin E | 0.4 mg | > 57% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 178.0 mg | > 57% | > 27% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 3.9 mg | > 82% | > 55% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 49% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.7 g | > 62% | > 27% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 0.9 g | > 58% | > 25% |