Nutrients in Beef New · oyster blade, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.8 g | > 95% | > 90% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 57% | |
| Total Fat | 8.7 g | > 61% | > 45% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Niacin (B3) | 6.8 mg | > 64% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.0 mg | > 13% | > 2% |
| Vitamin A | 10.0 µg | > 41% | > 65% |
| Vitamin B12 | 1.9 µg | > 66% | > 52% |
| Vitamin B6 | 0.1 mg | > 36% | > 4% |
| Vitamin D | 0.2 µg | > 37% | > 51% |
| Vitamin E | 0.8 mg | > 72% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.8 mg | > 79% | > 81% |
| Magnesium | 17.0 mg | > 32% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 144.0 mg | > 47% | > 9% |
| Potassium | 151.0 mg | > 28% | > 5% |
| Selenium | 2.0 µg | > 25% | > 2% |
| Sodium | 25.0 mg | > 21% | > 0% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 88% |
| Isoleucine | 1.2 g | > 84% | > 70% |
| Leucine | 2.2 g | > 88% | > 77% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.3 g | > 82% | > 67% |