Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.2 g | > 84% | > 58% |
| Fats | |||
| Total Fat | 29.2 g | > 92% | > 94% |
| of which Saturated Fat | 13.0 g | > 95% | > 96% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin A | 9.0 µg | > 39% | > 63% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.5 mg | > 84% | > 69% |
| Vitamin D | 0.2 µg | > 39% | > 54% |
| Vitamin K | 1.6 µg | > 39% | > 60% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 2.4 mg | > 73% | > 72% |
| Magnesium | 22.0 mg | > 50% | |
| Phosphorus | 163.0 mg | > 52% | > 18% |
| Potassium | 255.0 mg | > 53% | > 30% |
| Selenium | 24.6 µg | > 74% | > 52% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 71% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 2.1 g | > 82% | > 64% |
| Lysine | 2.3 g | > 85% | > 69% |
| Methionine | 0.7 g | > 78% | > 56% |
| Phenylalanine | 1.0 g | > 75% | > 56% |
| Threonine | 1.1 g | > 84% | > 69% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.2 g | > 76% | > 56% |