Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.3 g | > 82% | > 53% |
| Fats | |||
| Total Fat | 30.9 g | > 93% | > 95% |
| of which Saturated Fat | 13.8 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 52% | > 54% |
| Vitamin A | 9.0 µg | > 39% | > 63% |
| Vitamin B12 | 2.1 µg | > 70% | > 57% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin D | 0.2 µg | > 39% | > 54% |
| Vitamin K | 1.6 µg | > 39% | > 60% |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 22.0 mg | > 50% | |
| Phosphorus | 160.0 mg | > 51% | > 16% |
| Potassium | 248.0 mg | > 51% | > 27% |
| Selenium | 24.3 µg | > 73% | > 51% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 5.2 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 62% |
| Isoleucine | 1.1 g | > 75% | > 51% |
| Leucine | 2.0 g | > 78% | > 57% |
| Lysine | 2.2 g | > 80% | > 60% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.1 g | > 81% | > 61% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.2 g | > 74% | > 53% |