Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 15.8 g | > 63% | > 11% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 48% | |
| Total Fat | 29.9 g | > 92% | > 94% |
| of which Saturated Fat | 13.3 g | > 95% | > 97% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 6.6 mg | > 62% | > 15% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 48% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin A | 6.0 µg | > 31% | > 49% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Vitamin K | 1.5 µg | > 31% | > 32% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.6 mg | > 57% | > 42% |
| Magnesium | 17.0 mg | > 32% | |
| Phosphorus | 122.0 mg | > 42% | > 5% |
| Potassium | 214.0 mg | > 43% | > 15% |
| Selenium | 17.3 µg | > 60% | > 26% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 20% |
| Isoleucine | 0.7 g | > 51% | > 13% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.5 g | > 56% | > 16% |
| Methionine | 0.4 g | > 53% | > 12% |
| Phenylalanine | 0.6 g | > 48% | > 10% |
| Threonine | 0.7 g | > 54% | > 16% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 0.8 g | > 50% | > 12% |