Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.6 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 26.6 g | > 90% | > 91% |
| of which Saturated Fat | 11.8 g | > 94% | > 95% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 10.0 mg | > 82% | > 59% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 81% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin A | 9.0 µg | > 39% | > 63% |
| Vitamin B12 | 2.2 µg | > 72% | > 61% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin D | 0.2 µg | > 39% | > 54% |
| Vitamin K | 1.6 µg | > 39% | > 60% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 2.5 mg | > 75% | > 74% |
| Magnesium | 23.0 mg | > 55% | |
| Phosphorus | 168.0 mg | > 54% | > 20% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 25.1 µg | > 75% | > 54% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 81% |
| Isoleucine | 1.2 g | > 82% | > 66% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.2 g | > 90% | > 81% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.3 g | > 81% | > 64% |