Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 20.6 g | > 85% | > 84% |
| of which Saturated Fat | 8.1 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 11.7 mg | > 90% | > 81% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 86% |
| Thiamine (B1) | 0.1 mg | > 61% | > 66% |
| Vitamin A | 2.0 µg | > 10% | > 9% |
| Vitamin B12 | 2.3 µg | > 74% | > 63% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin D | 0.2 µg | > 36% | > 50% |
| Vitamin E | 0.1 mg | > 14% | |
| Vitamin K | 1.6 µg | > 38% | > 56% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 2.7 mg | > 78% | > 78% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 284.0 mg | > 60% | > 43% |
| Selenium | 28.6 µg | > 81% | > 66% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 6.1 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.4 g | > 95% | > 92% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 3.0 g | > 98% | > 97% |
| Methionine | 0.8 g | > 95% | > 90% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.5 g | > 97% | > 96% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.5 g | > 94% | > 91% |