Nutrients in Beef Rib · rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.8 g | > 91% | > 78% |
| Fats | |||
| Total Fat | 21.7 g | > 86% | > 86% |
| of which Saturated Fat | 8.8 g | > 89% | > 87% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 86% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin A | 2.0 µg | > 11% | > 12% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin D | 0.2 µg | > 39% | > 55% |
| Vitamin K | 1.6 µg | > 39% | > 61% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 26.0 mg | > 67% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 280.0 mg | > 59% | > 41% |
| Selenium | 28.7 µg | > 81% | > 66% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 6.1 mg | > 93% | > 85% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 86% |
| Isoleucine | 1.4 g | > 91% | > 84% |
| Leucine | 2.5 g | > 94% | > 90% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 89% | > 83% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 89% | > 82% |