Nutrients in Beef Rib · rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Total Fat | 16.7 g | > 80% | > 76% |
| of which Saturated Fat | 7.4 g | > 85% | > 81% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 8.4 mg | > 72% | > 34% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin A | 4.0 µg | > 25% | > 38% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.4 mg | > 78% | > 54% |
| Vitamin D | 0.1 µg | > 7% | > 10% |
| Vitamin K | 1.5 µg | > 31% | > 33% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 20.0 mg | > 41% | |
| Phosphorus | 137.0 mg | > 45% | > 8% |
| Potassium | 246.0 mg | > 51% | > 26% |
| Selenium | 24.2 µg | > 73% | > 51% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 5.0 mg | > 88% | > 73% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.7 g | > 65% | > 34% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 1.0 g | > 60% | > 27% |