Nutrients in Beef Rib · rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 60% |
| Fats | |||
| Total Fat | 19.0 g | > 83% | > 81% |
| of which Saturated Fat | 8.4 g | > 88% | > 85% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 9.8 mg | > 81% | > 56% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 45% | > 39% |
| Vitamin A | 7.0 µg | > 34% | > 54% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.5 mg | > 85% | > 71% |
| Vitamin D | 0.1 µg | > 14% | > 20% |
| Vitamin K | 1.6 µg | > 39% | > 60% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 2.4 mg | > 73% | > 72% |
| Magnesium | 23.0 mg | > 55% | |
| Phosphorus | 163.0 mg | > 52% | > 18% |
| Potassium | 279.0 mg | > 59% | > 40% |
| Selenium | 31.8 µg | > 85% | > 76% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 6.3 mg | > 94% | > 86% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.2 g | > 79% | > 59% |
| Leucine | 2.1 g | > 84% | > 68% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 0.7 g | > 79% | > 59% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.2 g | > 78% | > 59% |