Nutrients in Beef Rib · rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Total Fat | 18.4 g | > 82% | > 79% |
| of which Saturated Fat | 8.1 g | > 87% | > 84% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 72% | > 62% |
| Thiamine (B1) | 0.1 mg | > 61% | > 66% |
| Vitamin A | 4.0 µg | > 25% | > 38% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.4 mg | > 78% | > 56% |
| Vitamin D | 0.1 µg | > 7% | > 10% |
| Vitamin K | 1.5 µg | > 31% | > 33% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.9 mg | > 63% | > 52% |
| Magnesium | 19.0 mg | > 38% | |
| Phosphorus | 133.0 mg | > 44% | > 7% |
| Potassium | 231.0 mg | > 47% | > 20% |
| Selenium | 24.0 µg | > 73% | > 50% |
| Sodium | 51.0 mg | > 31% | > 12% |
| Zinc | 4.9 mg | > 88% | > 71% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 0.9 g | > 59% | > 24% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.8 g | > 65% | > 32% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.7 g | > 55% | > 21% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 0.9 g | > 57% | > 23% |