Nutrients in Beef Rib · rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.9 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 21.1 g | > 85% | > 85% |
| of which Saturated Fat | 9.2 g | > 89% | > 88% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 9.3 mg | > 78% | > 50% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 79% |
| Thiamine (B1) | 0.1 mg | > 45% | > 38% |
| Vitamin A | 7.0 µg | > 34% | > 54% |
| Vitamin B12 | 2.2 µg | > 72% | > 61% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin D | 0.2 µg | > 39% | > 54% |
| Vitamin K | 1.6 µg | > 39% | > 60% |
| Minerals | |||
| Calcium | 12.0 mg | > 30% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 2.5 mg | > 75% | > 74% |
| Magnesium | 23.0 mg | > 55% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 264.0 mg | > 55% | > 34% |
| Selenium | 29.2 µg | > 82% | > 68% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 6.2 mg | > 94% | > 85% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 66% |
| Isoleucine | 1.1 g | > 77% | > 55% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.2 g | > 76% | > 55% |