Nutrients in Beef Rib · rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 69% |
| of which Saturated Fat | 6.3 g | > 82% | > 76% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 8.7 mg | > 74% | > 39% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 59% |
| Thiamine (B1) | 0.1 mg | > 53% | > 54% |
| Vitamin A | 5.0 µg | > 29% | > 45% |
| Vitamin B12 | 1.7 µg | > 62% | > 46% |
| Vitamin B6 | 0.4 mg | > 76% | > 52% |
| Vitamin D | 0.1 µg | > 7% | > 10% |
| Vitamin K | 1.5 µg | > 31% | > 33% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 21.0 mg | > 45% | |
| Phosphorus | 144.0 mg | > 47% | > 9% |
| Potassium | 268.0 mg | > 56% | > 36% |
| Selenium | 24.4 µg | > 73% | > 51% |
| Sodium | 52.0 mg | > 32% | > 13% |
| Zinc | 5.1 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 51% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 2.0 g | > 74% | > 48% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.2 g | > 67% | > 43% |
| Valine | 1.0 g | > 63% | > 33% |