Nutrients in Beef Rib · rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 15.9 g | > 78% | > 74% |
| of which Saturated Fat | 7.2 g | > 85% | > 80% |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 10.5 mg | > 85% | > 67% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 76% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin A | 8.0 µg | > 36% | > 57% |
| Vitamin B12 | 2.2 µg | > 71% | > 60% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin D | 0.1 µg | > 7% | > 10% |
| Vitamin K | 1.6 µg | > 38% | > 55% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 2.3 mg | > 71% | > 67% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 170.0 mg | > 54% | > 21% |
| Potassium | 301.0 mg | > 64% | > 50% |
| Selenium | 35.8 µg | > 90% | > 85% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 6.5 mg | > 94% | > 87% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 84% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.6 g | > 93% | > 87% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.3 g | > 92% | > 84% |
| Tryptophan | 0.3 g | > 85% | > 74% |
| Valine | 1.3 g | > 83% | > 69% |