Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.4 g | > 95% | > 88% |
| Fats | |||
| Total Fat | 7.5 g | > 58% | > 38% |
| of which Saturated Fat | 2.9 g | > 61% | > 43% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 11.6 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 33% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 49% | > 48% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.6 mg | > 92% | > 89% |
| Vitamin D | 0.1 µg | > 25% | > 37% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.4 µg | > 29% | > 25% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 25.0 mg | > 64% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 233.0 mg | > 78% | > 78% |
| Potassium | 376.0 mg | > 82% | > 88% |
| Selenium | 34.3 µg | > 88% | > 82% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 5.5 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.2 g | > 57% | > 26% |
| Valine | 1.5 g | > 91% | > 85% |