Nutrients in Beef Rib · rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.3 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | > 22% |
| of which Saturated Fat | 1.9 g | > 50% | > 25% |
| Vitamins | |||
| Choline | 93.2 mg | > 87% | > 70% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 9.4 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 47% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.6 mg | > 91% | > 88% |
| Vitamin E | 0.3 mg | > 48% | |
| Vitamin K | 1.3 µg | > 26% | > 18% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.6 mg | > 56% | > 42% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 206.0 mg | > 68% | > 53% |
| Potassium | 347.0 mg | > 76% | > 75% |
| Selenium | 26.9 µg | > 78% | > 60% |
| Sodium | 56.0 mg | > 36% | > 22% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 41% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 71% | > 44% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 0.9 g | > 69% | > 45% |
| Threonine | 0.9 g | > 66% | > 34% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 1.1 g | > 71% | > 46% |