Nutrients in Beef Round · bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.4 g | > 91% | > 75% |
| Fats | |||
| Total Fat | 7.7 g | > 59% | > 40% |
| of which Saturated Fat | 2.8 g | > 60% | > 42% |
| Vitamins | |||
| Choline | 104.5 mg | > 92% | > 84% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 7.8 mg | > 68% | > 26% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 29% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 18% |
| Thiamine (B1) | 0.1 mg | > 38% | > 25% |
| Vitamin B12 | 1.5 µg | > 60% | > 41% |
| Vitamin B6 | 0.4 mg | > 73% | > 43% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.3 µg | > 27% | > 21% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 2.2 mg | > 70% | > 66% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 171.0 mg | > 55% | > 22% |
| Potassium | 223.0 mg | > 45% | > 17% |
| Selenium | 28.1 µg | > 80% | > 64% |
| Sodium | 36.0 mg | > 25% | > 2% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.3 g | > 84% | > 69% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.2 g | > 53% | > 21% |
| Valine | 1.4 g | > 85% | > 72% |