Nutrients in Beef Round · bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 9.4 g | > 64% | > 50% |
| of which Saturated Fat | 3.4 g | > 66% | > 50% |
| Vitamins | |||
| Choline | 101.9 mg | > 91% | > 80% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 7.8 mg | > 68% | > 26% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 46% | > 20% |
| Thiamine (B1) | 0.1 mg | > 33% | > 17% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 1.4 µg | > 29% | > 25% |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 2.2 mg | > 69% | > 65% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 162.0 mg | > 52% | > 17% |
| Potassium | 215.0 mg | > 44% | > 15% |
| Selenium | 28.1 µg | > 80% | > 64% |
| Sodium | 35.0 mg | > 24% | > 2% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 62% |
| Isoleucine | 1.2 g | > 83% | > 66% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.7 g | > 82% | > 65% |
| Phenylalanine | 1.1 g | > 81% | > 67% |
| Threonine | 1.1 g | > 79% | > 57% |
| Tryptophan | 0.2 g | > 52% | > 19% |
| Valine | 1.3 g | > 83% | > 69% |