Nutrients in Beef Round · bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.4 g | > 88% | > 69% |
| Fats | |||
| Total Fat | 11.6 g | > 70% | > 60% |
| of which Saturated Fat | 4.4 g | > 74% | > 63% |
| Vitamins | |||
| Choline | 100.6 mg | > 90% | > 79% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 7.6 mg | > 67% | > 24% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 16% |
| Thiamine (B1) | 0.1 mg | > 37% | > 23% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.5 µg | > 36% | > 49% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 164.0 mg | > 52% | > 18% |
| Potassium | 214.0 mg | > 44% | > 15% |
| Selenium | 27.0 µg | > 78% | > 61% |
| Sodium | 35.0 mg | > 25% | > 2% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.2 g | > 85% | > 70% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.3 g | > 84% | > 68% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.4 g | > 85% | > 72% |